User-agent: IRLbot
Crawl-delay: 3600

User-agent: *
Disallow: /wp-includes/
Disallow: /wp-content/
Disallow: /wp-admin/
Disallow: /stats/
Disallow: /bbpress/bb-admin/
Disallow: /bbpress/bb-includes/
Disallow: /bbpress/bb-templates/
Disallow: /wp-content/plugins/